Healthy and Sustainable Weight Loss: A Secret to Clear, Young-Looking Skin

December 13, 2023


More than just enhancing your cosmetic appearance, having healthy skin is essential to protecting your body from diseases and preventing damage to your bones, muscles, and organs. Thus, a previous post highlights proper skin care starting from the teenage years to ensure your skin remains healthy and vibrant in the long term. These include avoiding habits detrimental to skin health, such as smoking and vaping, as well as staying hydrated to prevent dryness, flaking, and skin conditions like eczema.

However, another important aspect of improving and maintaining your skin condition is keeping your weight in check. Research shows that shedding excess body fat has various skin benefits, so here’s how to lose weight and keep it off for clearer, younger-looking skin.

The relationship between body weight and skin health

Since body weight can affect hormonal levels, gaining or losing weight can have a profound effect on your skin condition. For instance, being overweight or obese can cause imbalances in hormones like estrogen, which then contribute to the development of acne and other skin issues like acanthosis nigricans or dark patches.

Furthermore, research published in the journal Skin Health and Disease reveals that excess body weight can also have immunological effects that are otherwise detrimental to the skin. Adverse changes in skin physiology, endocrine imbalance, and alterations in blood circulation and skin microbiome all play a role in the development of chronic inflammatory skin conditions, including psoriasis and atopic eczema.

Lastly, carrying excess weight means your skin has to stretch to accommodate it, thereby affecting skin elasticity. Overall, maintaining a healthy weight can help reduce the risk of skin conditions and give your skin a more youthful look through radiance and elasticity.

Tips for healthy weight loss and better skin

Eat a nutritionally balanced diet

Diet and nutrition are among the cornerstones of healthy weight loss, as adjusting your food choices can help you achieve calorie deficit. Fortunately, the best foods for your skin can also help you lose weight without compromising your nutritional intake. These include fresh fruits like tomatoes, whose vitamin A and other antioxidants aid in collagen production, as well as protein-rich foods like eggs. Protein promotes skin integrity and prevents the wasting of the dermis while also helping you stay full for longer to avoid overeating.

Join a weight management program

Once you’ve figured out how to balance nutrients in your diet for healthy weight and skin, it helps to join a weight management program to ensure these health improvements can be sustained in the long term. By simply searching the keywords “weight loss workshops near me” online, you can schedule in-person or virtual workshops that serve as your support system throughout your weight loss journey. You can track your weight progress, receive practical advice from expert coaches on health and wellness, and find a community that can help you stay motivated and accountable to your goals.

Try endurance exercises

When pairing physical activity with a balanced diet, health experts recommend adding endurance exercises to your routine. Research shows that resistance training increases the thickness of the dermal layer by releasing proteins that build and strengthen connective tissue — ultimately improving other hallmarks of skin health, such as elasticity, cell function, and collagen production. Weight lifting is a notable example of resistance workouts that can complement aerobic exercises.

Although skin improvement is not a common priority among people trying to lose weight, the close link between body weight and skin health shows that lifestyle changes in diet and exercise have significant benefits for your skin condition and appearance. Remember to consult your physician and dermatologist when developing your weight loss plan and skincare routine for better, lasting results.

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